Side Plank

Side Plank pose (Vasisthasana)

Vasistha = literally means “most excellent, best, richest.”

Join us in Pilates, Yoga and SUP Yoga retreat in the magical island Ibiza, 19-26 May 2018.

Benefits

  • Improve core strength
  • Strengthens the arms and legs
  • Stretches and strengthens the wrists
  • Stretches the backs of the legs
  • Improves sense of balance
side plank, yoga pose, Ibiza, retreat

side plank, yoga pose, vashisthasana, Ibiza Spain