Side Plank pose (Vasisthasana)
Vasistha = literally means “most excellent, best, richest.”
Join us in Pilates, Yoga and SUP Yoga retreat in the magical island Ibiza, 19-26 May 2018.
- Improve core strength
- Strengthens the arms and legs
- Stretches and strengthens the wrists
- Stretches the backs of the legs
- Improves sense of balance