Side Plank pose (Vasisthasana)
Vasistha means “most excellent, best, richest.”
Benefits
- Improve core strength
- Strengthens the arms and legs
- Stretches and strengthens the wrists
- Stretches the backs of the legs
- Improves sense of balance
![side plank, yoga pose, Ibiza, retreat](http://www.fitmybody.be/wp-content/uploads/2018/01/side-plank-Ibiza2.jpg)
side plank, yoga pose, vashisthasana, Ibiza Spain